Vermette's Market Recipes

https://www.vermettesfoodmart.com/Recipes/Detail/4572/Baked_Grouper_with_Sauteed_Vegetables

Baked Grouper with Sauteed Vegetables

Diabetic Friendly

Yield: 8 servings

Preparation Time: 15 min; Cooking Time: 30 min

Ingredients

1 Tablespoon olive oil

1 cup chopped celery

1/2 cup chopped onion

2 lbs grouper, cut into 8 (4 oz) pieces

1 can (14.5 oz) diced tomatoes with basil, garlic and oregano

2 ounces grated Parmesan cheese

Nutrition Facts

Yield: 8 servings

Approximate Nutrient Content per serving:

Calories: 199

Calories From Fat: 45

Total Fat: 5g

Saturated Fat: 2g

Cholesterol: 58mg

Sodium: 160mg

Total Carbohydrates: 6g

Dietary Fiber: .9g

Sugars: 4g

Protein: 32g

Per 4 ounce serving. Vitamin A 9.5%, Vitamin C 9.4%, Calcium 10.3%, Iron 11.1%. Prepared using No Salt Added Diced Tomatoes with Basil, Garlic and Oregano.

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

Directions:

Preheat oven to 350 degrees F.

Saute celery and onion in olive oil until crisp-tender. Add stewed tomatoes to sauteed vegetables and stir together.

Place grouper in a glass baking dish that's been sprayed with nonstick cooking oil. Pour tomato mixture over the grouper and bake at 350 degrees F for 30 minutes.

Remove from oven and sprinkle grated Parmesan cheese over the baked fish. Serve hot.

Photo and food styling by Webstop

Please note that some ingredients and brands may not be available in every store.

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Vermette's Market Recipes

https://www.vermettesfoodmart.com/Recipes/Detail/4572/Baked_Grouper_with_Sauteed_Vegetables

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